YOGA

Pricing Packages

6 classes $70

12 classes $120

24 classes $200

Yoga Sample - 1 Class $15

Floor Yoga

Floor Yoga helps build a strong core from which one can transition into new positions and exercises. This flow practice centers around control and precision, with a diversity of poses and modifications to suit a wide range of levels from beginner to advanced. You will learn and practice the tools needed to lead a healthy and fit lifestyle, while remaining mindful throughout your day.

Monday thru Thursday 9:00-10:00 am

Monday and Thursday 6:00-7:00 pm 

Chair Yoga

Chair Yoga brings the benefits of strength training, balance work, and increased flexibility. This class also helps improve reaction time and short term memory. Those who have tried chair yoga describe feeling more relaxed and less distracted by their fleeting thoughts demonstrated by an enhanced ability to solve problems and better recall of information.

Monday and Thursday 10:30-11:30 am

AQUA MASSAGE

Pricing Packages

6 Aqua Massages $70

12 Aqua Massages $120

24 Aqua Massages $200

Ask about a complimentary session.

Benefits

  • Relieves stress

  • Reduces anxiety

  • Manages low back pain

  • Promotes better sleep

  • Improves balance in older adults

  • Increases range of motion

mindfulness Series

"What study after study shows is that meditation and mindfulness training profoundly affect every aspect of our lives - our bodies, our minds, our physical health, and our emotional and spiritual well-being." 

Thrive, Arianna Huffington

Contemplative Movement, as taught by Rosanna, is based on the Chinese practice of Qigong. Qigong's great appeal is that anyone can enrich their lives by adopting it into their daily routine--regardless of ability, age, belief system, or life circumstances. These simple movements enable people to feel and perform better due to higher levels of energy, stamina, and an overall greater sense of balance. 

Contemplative Movement can help you maintain your health, calm your mind, and reconnect you with your inner self.

$70 per session (6 classes per session)

Five Treasures Continued - Wednesdays 6:00 - 7:00pm - Six Week Session

January 15 - February 19, 2020

Five Treasures, Walking Forms - Wednesdays 6:00 - 7:00pm - Six Week Session

February 26 - April 15, 2020

Taoist Five - Wednesdays 6:00 - 7:00pm - Six Week Session

April 22 - May 27, 2020

©2020 by Knightingail Yoga

Website Joe Conner Designs